Are experiencing difficulty with achieving a good night's sleep? Perhaps that your body is simply desiring the right kind of vibration. Enter 174 Hz, a particular frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural rhythms of your nervous system, creating a state

Are you exploring for ways to boost your sleep quality? Science suggests that certain sounds can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help diminish stress and anxiety levels